21 Ways to Cope with Anxiety
Tried and true coping skills do not always work, which is why it’s important to have a toolbox of different ways to manage when anxiety is high.
Rollerskating as a tool for healing
It was our first pandemic summer and I was working a job that I hated where I was experiencing high anxiety and stress every day as I walked towards my work building. I needed an outlet and skating became a godsend.
The Link Between Perfectionism & Procrastination
Perfectionism can often lead to negative thoughts about yourself, comparison, self-criticism, overthinking, procrastination, and more.